Welcome

Healing starts with choice

When life feels unclear or overwhelming, you don’t have to navigate it alone.
At You Got Choices, therapy helps you untangle what’s keeping you stuck, reconnect with your inner strength, and make choices with confidence and compassion.

Your healing begins with understanding yourself—and choosing your path forward. Choosing psychotherapy is a step toward your growth and potential.

We’re here to help you access the tools and insights you need to build confidence, overcome limiting beliefs, and embrace your authenticity.

Together—with compassion and a non-judgmental approach—we can explore the pathways to healing. Understanding your choices starts with understanding the whole of you. Choose a journey that empowers you to approach life with clarity, purpose, and resilience.

Therapeutic Modalities

My approach is collaborative, trauma-informed, and grounded in the belief that healing begins with choice and curiosity. I work with clients to increase clarity, strengthen emotional regulation, and build confidence in their internal wisdom. Together, we slow things down, identify what’s getting in the way, and support the parts of you seeking movement, healing, and alignment.

I draw from several evidence-based and integrative therapeutic modalities, choosing what best fits your needs and goals:

• Parts Work
  Helps you understand and support different “parts” of yourself so you can reduce internal conflict and feel more grounded and whole.
• Somatic Therapy
  Uses body-based awareness to release tension, increase regulation, and process emotions that talking alone can’t reach.
• Mindfulness-Based Therapy
  Builds present-moment awareness to reduce anxiety, increase emotional balance, and foster self-compassion.
• Trauma-Informed Therapy
  Supports you in identifying patterns of thought and behavior that keep you stuck, while integrating safety, pacing, and emotional regulation.
• Psychedelic-Informed Therapy
  Prepares clients for psychedelic experiences and supports integration afterward to deepen insight, healing, and behavioral change.
• Motivational Interviewing (MI)
  Helps you clarify your goals and strengthen motivation by exploring ambivalence with curiosity and compassion.
• Psychoeducation & Skills Training
  Offers practical tools for coping, communication, decision-making, and emotional regulation.

Take the next step—away from internal conflicts that leave you feeling trapped or hopeless—and move toward relief, growth, and new possibilities. You deserve that freedom.

Expand your options. Rebuild your confidence. Embrace hope.

On the journey towards growth, healing become the destination.